The Menopause Survival Guide

Menopause Survival Guide!

Do you ask "What is happening to me?"

As we enter mid-life and the perimenopause calls, we women go through a huge list of biological changes. It’s like being a teenager all over again but without an understanding adult to turn to.

How many of these common situations have you experienced?

• When will my period start? or end!

• Why is my hair thin? I used to have beautiful hair.

• I’ve got no energy to watch TV let alone go to the gym.

• ​Why am I crying?

• ​Why am I angry?

• ​I’m getting fatter and fatter, why?

• ​I’m getting up in the night to pee.

…and that’s just the start of the long list of changes! So many women are asking “Help! What is happening to me?”

I hear you ladies, I understand the frustration, the sadness, and the hormones that make it all so difficult to think clearly. Oh, did I forget to mention brain fog?!

Before you forget, here is the link to your Menopause Survival Guide!