"Beyond Symptoms: Freedom from Inflammation"

An elimination reset, often referred to as an elimination diet or reset, is a structured dietary approach designed to identify and eliminate potential food triggers that may be contributing to various health issues. The primary goal is to temporarily remove specific foods from the diet, observe how the body responds during this elimination phase, and then systematically reintroduce eliminated foods to identify any adverse reactions. This process aims to help individuals discover which foods may be causing symptoms or discomfort, leading to a more personalized and targeted approach to nutrition.

Here's a breakdown of what an elimination reset typically involves:

1. Elimination Phase:

   • Participants begin by eliminating certain foods or food groups known to be common triggers for sensitivities or allergies. Common exclusions may include dairy, gluten, soy, nuts, shellfish, and artificial additives. The elimination phase typically lasts for a set period, such as 3 to 6 weeks.

2. Whole, Nutrient-Dense Foods:

   • While certain foods are eliminated, the focus shifts to consuming whole, nutrient-dense foods. This includes a variety of fruits, vegetables, lean proteins, and gluten-free grains to ensure that nutritional needs are met during the elimination phase.

3. Observation and Journaling:

   • Participants keep a detailed journal to track their daily meals, symptoms, energy levels, and any changes in overall well-being. This observational aspect is crucial for identifying patterns and connections between food choices and health outcomes.

4. Systematic Reintroduction:

   • After the elimination phase, participants systematically reintroduce eliminated foods one at a time, often with a few days between reintroductions. This helps pinpoint specific foods that may be causing adverse reactions.

5. Monitoring Reactions:

   • During the reintroduction phase, participants carefully monitor how their bodies react to each reintroduced food. Symptoms to watch for include digestive issues, headaches, skin reactions, mood changes, or any other indicators of sensitivity.

6. Customization of Diet:

   • Based on the observations during the reintroduction phase, individuals customize their diets to exclude or limit foods that trigger adverse reactions. This personalized approach aims to create a sustainable and symptom-free way of eating.

7. Long-Term Lifestyle Changes:

   • The insights gained from the elimination reset can serve as a foundation for long-term lifestyle changes. Individuals may choose to continue avoiding certain trigger foods or adopt a modified diet that aligns with their health goals.

It's important to note that while an elimination reset can be a valuable tool for some individuals in identifying food sensitivities, it should be undertaken with caution. Professional guidance from health coaches, healthcare professionals or registered dietitians is advisable to ensure nutritional adequacy and to address any underlying health concerns. The elimination reset is not a one-size-fits-all approach, and individual responses can vary.