Your nervous system has been working overtime. Your body is tense, and you need to relax.
Here's your invitation to rest, reset, and remember what safety feels like in your body.
On Sunday, March 8, we’re gathering in Kennesaw, GA for a 2.5-hour immersive somatic experience designed to help you shift out of survival mode and into regulation, connection, and embodied presence.
This is not a “do more, try harder” kind of healing space.
This is a slow, supported return to the body, led by dual practitioners:
May of Sovereign Body Healing - a neuromuscular and massage therapist and sound healer; and clinical somatic movement instructor
Meagan of Defining Mountains - a trauma-informed breathwork facilitator, somatic coach, and Reiki practitioner
Together, we’ll move through a carefully curated journey that includes:
• Gentle somatic yoga to unwind stored tension
• Breathwork to regulate the nervous system and release held emotion
• Sound healing to support deep integration and rest
• Group energy healing to amplify safety and co-regulation
• Intention setting to anchor what you’re calling in
• Integration circles for reflection, grounding, and meaning-making
• Light refreshments to support nourishment and connection
This experience is trauma-informed, nervous-system-aware, and designed for real humans living real lives. You don’t need prior yoga or breathwork experience—just a willingness to show up as you are.
You can expect to leave feeling:
• more grounded and regulated
• clearer and softer in your body
• connected to yourself and others
• resourced with practices you can return to at home
Details:
📍 Kennesaw, GA
🗓 Sunday, March 8
⏰ 1:30–4:00 pm
🧘♀️ Mats and blankets provided
🛏️ Feel free to bring any additional comfort items (pillows, blankets, etc.)
Space is intentionally limited to maintain safety and intimacy.
If your body has been asking for a pause—this is it.
💲Investment Options are:
Reciprocity Rate: $85
Sustainability Rate: $100
Community Support Rate $115
🌟You may also pay via Venmo or Zelle @DefiningMountains (If you pay via Venmo or Zelle, a confirmation email will be sent to you from [email protected])
Thank you in advance. We look forward to holding space with you.